Personal Coaching
£67.50 per sessionIndividual sessions designed around your specific goals, limitations, and preferences. Every minute is focused on your development.
Sessions typically run 60 minutes and include movement assessment, exercise instruction, form correction, and real-time programme adjustments based on your performance and feedback.
- Customised programme design updated weekly
- Video analysis of technique and movement patterns
- Direct access to your coach between sessions
- Progress tracking and periodic reassessment
Best suited for those who want maximum individualisation and accountability, or who need specific attention to injury history or movement limitations.
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Small Group Training
£28.75 per classStructured group sessions capped at eight participants. You get expert programming and coaching at a more accessible price point, with the added motivation of training alongside others.
Each class follows a specific training focus: strength, conditioning, mobility, or hybrid sessions combining multiple qualities. Programming progresses week to week, building on previous sessions.
- Maximum 8 participants per session
- Scheduled sessions throughout the week
- Scalable exercises to match individual ability
- Community atmosphere with focused coaching
Ideal for those who thrive in group environments but still want structured programming and professional coaching attention.
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Nutrition Guidance
£95.00 per monthPractical nutrition coaching focused on sustainable habits rather than restrictive meal plans. We help you build eating patterns that support your training and fit your lifestyle.
Includes initial assessment of current habits, macronutrient guidance tailored to your training demands, and ongoing adjustments based on progress and feedback.
- Personalised macronutrient and calorie targets
- Weekly check-ins and adjustments
- Educational resources and meal ideas
- Integration with training programme
Works best when combined with training services, as nutrition needs change based on training volume and intensity. Can be purchased independently for those training elsewhere.
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Athletic Conditioning
£82.25 per sessionSport-specific training designed to improve performance in your chosen activity. We analyse movement demands of your sport and build conditioning that transfers directly to performance.
Sessions emphasise power development, reactive strength, multi-directional speed, and metabolic conditioning specific to your sport's energy system demands.
- Sport-specific movement analysis
- Power and explosiveness development
- Agility and change-of-direction training
- Energy system conditioning matched to sport demands
Used by amateur competitors, club-level athletes, and recreational participants looking to elevate their game through structured conditioning work.
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Movement Assessment
£115.00 single sessionComprehensive evaluation of movement quality, mobility restrictions, and stability limitations. This assessment identifies areas requiring attention before they limit progress or cause injury.
Takes approximately 90 minutes and includes screening of fundamental movement patterns, joint-by-joint mobility assessment, and stability testing. You receive a detailed report with specific recommendations.
- Fundamental movement pattern screening
- Joint mobility and stability assessment
- Detailed written report with findings
- Specific corrective exercise recommendations
Often completed before starting a training programme, or periodically for those already training to identify developing imbalances or restrictions.
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Remote Programming
£125.00 per monthFully customised training programmes delivered through an app platform. Train independently while following expert programming designed specifically for you.
Includes detailed exercise videos, coaching cues, and weekly check-ins where we review your training logs and adjust the following week based on your feedback and progress.
- Custom programme updated weekly
- Exercise video library with demonstrations
- Weekly video or written check-ins
- Direct messaging with your coach
Best for self-motivated individuals who train independently but want expert programme design and guidance. Requires access to appropriate training equipment.
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